Louis lost 30kg
“I am fit, healthy and energetic” 
 During June 2009 my wife and I decided to do the Momentum 94.7 cycle challenge in November. On our first practice run I was out of breath and she had to wait for me. I realised that to catch up, would require both fitness and some weight loss. As a Momentum Multiply member, I noticed they are affiliated to Sureslim and joined the Doornkloof Centurion office in July. It was clear that if I lost a specific achievable amount every week, I will be very close to my ideal weight by race day.
I found the diet very simple to follow, could very easily stock up on the ingredients and prepare the food in minutes. I looked forward to the weekly weight in because Irene is more excited than I whenever I made my weekly loss target. 30 kgs later I am fit, healthy and energetic. Apart from the Momentum 94.7, we just completed the Cape Argus Cycle Tour as well.
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